Plunge into fitness with water aerobics
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Need to beat the heat while getting in shape? Retiree Carol Shields began a workout regimen, which included water aerobics, more than a year ago at the Memorial Hermann/HBU Wellness Center in southwest Houston. She has lost 25 pounds, climbs stairs with less effort, has experienced increased flexibility in her neck and shoulders, and was able to cut her diabetes medication in half.
“Exercising in the water puts less weight on my knee,” she said. Carol began taking water aerobics classes to help restore the flexibility in her left knee after undergoing arthroscopic surgery. It quickly became one of her favorite activities. She considers her time spent in water aerobics as her reward for regular land-based workouts.
Carol also joins in Ai Chi (Aqua Chi) classes, a form of T’ai Chi done in the water. She explains that the slow movements contribute to relaxation. “It feeds the soul,” she said.
The Aquatic Exercise Association reports that a body immersed in water to the neck bears about 10 percent of its weight; a body in chest-deep water bears 25-35 percent of its weight; and a body in waist-deep water bears 50 percent of its weight. Shallow water (waist to chest deep) and deep water (chest to shoulder deep) walking and jogging can burn more calories than walking or jogging on a treadmill. The density and resistance offered by water allows for high levels of energy expenditure while putting little strain on the body. It is possible to strengthen muscles, increase endurance and flexibility, improve body composition, and develop cardiovascular fitness during water aerobics.
Water workouts are good for people of all ages and physical capabilities. many women with a variety of medical conditions, including arthritis, diabetes, lymphedema, and those who simply want to stay in top condition find water aerobics to be a safe, fun and effective workout. the classes also provide social interaction and can produce friendships that will nourish the spirit.
Contact Susan Murphy at Suzmurphy07@comcast.net